fredag 27 september 2013

Breakfast smoothie

This is my breakfast for today. A banana chokolate smoothie.

2 dl homemade youghurt
1tsp cacao powder
3 dried apricots (eco)
1 peeled banana
 Mix everything in the blender and drink. As I didn't put the apricot in water first there were some chunks left after mixing, but that gives just the smoothie another dimension.
The youghurt is homemade from milk with added bacteria from fit line. This batch were made just by taking 50 ml from the first batch added to the next. If you buy youghurt with living bacteria in the store you can do the same with that.

onsdag 4 september 2013


We didn't get a single apple last summer, it was so rainy and cold. This summer, on the other hand has been so sunny and warm and my appletrees are almost breaking of the weight of apples. A good thing is that the apples of my 3 trees doen't get ripen at the same time. I have three different sorts and they have different purposes.
I can highly recommend to juice the apples and store it in the freezer to get good summer vitamins during the whole winter.

It is important to rinse the apples first to get rid of bug and eventual dirt. Another note; I pick my apples from the trees, not the ground.
The apples doesn't need peeling, cut them in chunks and remove kernels and the little twig.

When juicing, you get a foam on top and sediment at the bottom of the can. Skim the juice and try to avoid the sediment when pouring up in bottles for the freezer. 
For serving, you can add a third of water. I have to add a little sugar as well to get the children to drink.

My juicing machine looks like this, the brand is OBH Nordica. Waste comes out to the left and the juice in the can to the right. It is a bit limited when using. For example you need to stop adding apples and rinse the clogged strainer/separator every other minute.

If you don't own a juicer or can afford one, at least here in Sweden, there are farms that have juice presses where you can leave your apples to get juice in return for a fair price.
I'ts a huge problem here (well for me) were people don't bother to take care of all the fruit but they buy their juice and jam in the store instead, weird or what?