I know, it's strange I tend to post a lot of breakfast recipes. I'm such a novis in this raw food thing and haven't found out any dinner recipes yet, well nothing to write about, or take pictures of.
These crunchies are perfect for a little heavier breakfast, served with light almondmilk or just as little energy snacks. I have a jar with these to snack on at my office table.
The perfect thing with this recipe is that you reuse your waste, from almond milk and your juicer.
Buck weat crunch
2 dl of apple pulp from the juicer (this is the pulp that you get when making applejuice, the pulp is without the seed house)
2 dl pulp from almond milk (see picture below)
10 organic dried apricots, soaked in water over night
1,5 dl buchwheat, soaked in water over night (eventually dried in the oven or dehydrator)
1 hand full of grated coconut
1 hand full of sunflower seeds
1 hand full of pumpkin seeds
1 Tbsp of raw coconut oil.
Mix the apricots with a little of the soaking water. Pour it into a mixing bowl and add all the other ingredients. Mix all ingredients carefully until fully blended. You can also use a dough blender in this step.
Pour the mix over a baking sheet (teflex) and dry it in the oven under 50 degrees Celsius. Use the fan in the oven and open the oven door even now and then to let the moist out. Stir around a little. It will take 8-10 hours depending how wet it is and the oven. Store the crunch in a paperbag.
If you don't have time to use the pulp immediately you can store it in the freezer.