måndag 21 januari 2013

Raw crisp bread

I have made my first try to make a raw crisp bread. As inspiration I googled about how to make them and then made my own recipe. They taste so nice with mashed avocado on top. You can also brake them to smaller pieces and get crackers.

Raw crisp bread "Knäckebröd"
1 dl Sundried tomatoes
1 dl Sunflower seeds
1 dl Pumpkin seeds
1 dl Sesame seeds
1 dl Oat groats (not the flakes)
1 dl Psyllium seeds
2 dl Flax seeds
1 Tbs Nutritional yeast
1 Tbs vegetable broth

Soak the sundried tomatoes in a cup of water. Mix all the other dry ingredients in a bowl and soak in water. The amount of fresh water is not more than to cover the seeds. Let it soak for 3-4 hours. Chop the tomatoes and blend in the seed mixture.

After soaking, pour the mix on a baking sheet and flatten it out with a spoon. It will be flat enough to be homogenic without any holes. Put your owen on lowest temperature maximum 50 degrees C. Dry the bread in the owen by opening a gap even now and then. When the upside feels dry it's proper to turn the bread upside down. Be careful so you don't brake or drop it. 

When the bread is completely dried, store it in an airtight holder.

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